Saying phrases out loud is a powerful thing. We all know how damaging our negative thoughts are. People who struggle with mental illness and/or physical disabilities are particularly familiar with this. If negative thoughts can send people into a bad place, then positive thoughts can do the exact opposite.
The only thing is keeping it up. Find a phrase that you personally are rejecting. Question yourself. Why is this phrase so hard to see/read/say out loud? Then challenge yourself. For the whole month of January (whatever month you see this), say the phrase(s) that you struggle with the most. If you can, write little notes about how you feel along the way. If you want to share your journey, tag me or use the hashtag #bonbonpalacepositivity. I will feature it on my blog!